/* =========================================
   PRIME NUTRITION
   STYLE.CSS
========================================= */

/* =========================================
   RESET
========================================= */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Montserrat', sans-serif;
    background: #080a09;
    color: #ffffff;
    line-height: 1.6;
    overflow-x: hidden;
}

img {
    width: 100%;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
}

button {
    font-family: inherit;
}

:root {
    --verde: #b8ff00;
    --verde-claro: #d4ff58;
    --verde-escuro: #8dbf00;

    --preto: #080a09;
    --carvao: #0b0d0c;
    --cinza-escuro: #111412;
    --cinza: #1a1e1b;
    --cinza-claro: #a5aba7;

    --branco: #ffffff;

    --borda: rgba(255, 255, 255, 0.08);
    --borda-verde: rgba(184, 255, 0, 0.25);
}

/* =========================================
   HEADER
========================================= */

.header {
    position: absolute;
    top: 0;
    left: 0;
    z-index: 1000;

    width: 100%;
    padding: 22px 7%;

    display: flex;
    align-items: center;
    justify-content: space-between;

    background: linear-gradient(
        to bottom,
        rgba(0, 0, 0, 0.85),
        transparent
    );
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    width: 175px;
    height: auto;
}

/* =========================================
   MENU
========================================= */

.menu ul {
    display: flex;
    align-items: center;
    gap: 30px;

    margin: 0;
    padding: 0;

    list-style: none;
}

.menu li {
    margin: 0;
    padding: 0;
}

.menu a {
    position: relative;

    color: #ffffff;
    font-size: 13px;
    font-weight: 600;

    transition: 0.3s ease;
}

.menu a::after {
    content: "";

    position: absolute;
    left: 0;
    bottom: -7px;

    width: 0;
    height: 2px;

    background: var(--verde);

    transition: 0.3s ease;
}

.menu a:hover,
.menu a.ativo {
    color: var(--verde);
}

.menu a:hover::after,
.menu a.ativo::after {
    width: 100%;
}

/* =========================================
   BOTÃO HEADER
========================================= */

.btn-header {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;

    padding: 11px 20px;

    background: var(--verde);
    color: #080a09;

    border-radius: 6px;

    font-size: 12px;
    font-weight: 800;

    transition: 0.3s ease;
}

.btn-header:hover {
    background: var(--verde-claro);
    transform: translateY(-2px);

    box-shadow:
        0 10px 25px rgba(184, 255, 0, 0.15);
}

/* =========================================
   HERO
========================================= */

.hero {
    position: relative;

    min-height: 95vh;

    display: flex;
    align-items: center;

    background:
        url("imagens/nutricionista.png")
        center center / cover no-repeat;
}

.hero-overlay {
    position: absolute;
    inset: 0;

    background:
        linear-gradient(
            90deg,
            rgba(5, 7, 6, 0.97) 0%,
            rgba(5, 7, 6, 0.88) 35%,
            rgba(5, 7, 6, 0.55) 65%,
            rgba(5, 7, 6, 0.2) 100%
        );
}

.hero-conteudo {
    position: relative;
    z-index: 2;

    max-width: 720px;

    padding:
        150px
        0
        100px
        7%;
}

.hero-tag {
    display: inline-flex;
    align-items: center;
    gap: 8px;

    margin-bottom: 20px;

    color: var(--verde);

    font-size: 11px;
    font-weight: 800;

    letter-spacing: 2.2px;
    text-transform: uppercase;
}

.hero h1 {
    margin-bottom: 25px;

    font-family: 'Oswald', sans-serif;

    font-size: clamp(45px, 6vw, 78px);
    line-height: 1.05;

    font-weight: 600;
    text-transform: uppercase;

    letter-spacing: -1px;
}

.hero h1 span {
    color: var(--verde);
}

.hero p {
    max-width: 590px;

    margin-bottom: 32px;

    color: #d0d4d1;

    font-size: 16px;
    line-height: 1.8;
}

/* =========================================
   BOTÕES
========================================= */

.hero-botoes {
    display: flex;
    align-items: center;
    gap: 14px;

    flex-wrap: wrap;
}

.btn-principal,
.btn-secundario {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 9px;

    padding: 14px 24px;

    border-radius: 7px;

    font-size: 13px;
    font-weight: 800;

    transition: 0.3s ease;
}

.btn-principal {
    background: var(--verde);
    color: #080a09;
}

.btn-principal:hover {
    background: var(--verde-claro);

    transform: translateY(-3px);

    box-shadow:
        0 12px 30px rgba(184, 255, 0, 0.18);
}

.btn-secundario {
    border: 1px solid rgba(255, 255, 255, 0.2);

    background: rgba(255, 255, 255, 0.03);

    color: #ffffff;
}

.btn-secundario:hover {
    border-color: var(--verde);
    color: var(--verde);

    transform: translateY(-3px);
}

/* =========================================
   DESTAQUES
========================================= */

.destaques {
    position: relative;
    z-index: 5;

    margin-top: -55px;

    padding: 0 7% 90px;
}

.destaques-grid {
    max-width: 1250px;

    margin: 0 auto;

    display: grid;
    grid-template-columns: repeat(3, 1fr);

    gap: 20px;
}

.destaque-card {
    padding: 30px;

    display: flex;
    align-items: flex-start;
    gap: 20px;

    background: #101311;

    border: 1px solid var(--borda);
    border-radius: 12px;

    transition: 0.35s ease;
}

.destaque-card:hover {
    transform: translateY(-7px);

    border-color: var(--borda-verde);

    box-shadow:
        0 18px 40px rgba(0, 0, 0, 0.35);
}

.destaque-icone {
    flex-shrink: 0;

    width: 48px;
    height: 48px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: rgba(184, 255, 0, 0.1);

    border-radius: 10px;

    color: var(--verde);

    font-size: 19px;
}

.destaque-card h3 {
    margin-bottom: 7px;

    font-size: 17px;
    font-weight: 700;
}

.destaque-card p {
    color: var(--cinza-claro);

    font-size: 13px;
    line-height: 1.7;
}

/* =========================================
   CABEÇALHO DAS SEÇÕES
========================================= */

.section-cabecalho {
    max-width: 760px;

    margin: 0 auto 50px;

    text-align: center;
}

.section-tag {
    display: inline-flex;
    align-items: center;
    gap: 8px;

    margin-bottom: 13px;

    color: var(--verde);

    font-size: 10px;
    font-weight: 800;

    letter-spacing: 2px;

    text-transform: uppercase;
}

.section-cabecalho h2,
.sobre-conteudo h2 {
    margin-bottom: 15px;

    font-family: 'Oswald', sans-serif;

    font-size: clamp(34px, 4vw, 52px);
    line-height: 1.1;

    font-weight: 600;

    text-transform: uppercase;
}

.section-cabecalho h2 span,
.sobre-conteudo h2 span,
.cta h2 span {
    color: var(--verde);
}

.section-cabecalho > p {
    max-width: 680px;

    margin: 0 auto;

    color: var(--cinza-claro);

    font-size: 14px;
    line-height: 1.8;
}

/* =========================================
   ESPECIALIDADES
========================================= */

.especialidades {
    padding: 110px 7%;

    background: var(--preto);
}

.especialidades-grid {
    max-width: 1250px;

    margin: 0 auto;

    display: grid;
    grid-template-columns: repeat(4, 1fr);

    gap: 20px;
}

.especialidade-card {
    position: relative;

    padding: 30px;

    background: #111412;

    border: 1px solid var(--borda);
    border-radius: 12px;

    overflow: hidden;

    transition: 0.35s ease;
}

.especialidade-card::before {
    content: "";

    position: absolute;

    top: 0;
    left: 0;

    width: 100%;
    height: 3px;

    background: var(--verde);

    transform: scaleX(0);
    transform-origin: left;

    transition: 0.35s ease;
}

.especialidade-card:hover {
    transform: translateY(-7px);

    border-color: var(--borda-verde);

    box-shadow:
        0 15px 35px rgba(0, 0, 0, 0.3);
}

.especialidade-card:hover::before {
    transform: scaleX(1);
}

.especialidade-icone {
    width: 52px;
    height: 52px;

    margin-bottom: 20px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: rgba(184, 255, 0, 0.08);

    border-radius: 11px;

    color: var(--verde);

    font-size: 20px;
}

.especialidade-card h3 {
    margin-bottom: 11px;

    font-size: 18px;
    font-weight: 700;
}

.especialidade-card p {
    color: var(--cinza-claro);

    font-size: 13px;
    line-height: 1.75;
}

.especialidades-btn {
    margin-top: 45px;

    display: flex;
    justify-content: center;
}

/* =========================================
   SOBRE
========================================= */

.sobre {
    max-width: 1250px;

    margin: 0 auto;

    padding: 110px 7%;

    display: grid;
    grid-template-columns: 0.9fr 1.1fr;

    gap: 70px;

    align-items: center;
}

.sobre-imagem {
    position: relative;
}

.sobre-imagem img {
    position: relative;
    z-index: 2;

    min-height: 540px;

    object-fit: cover;

    border-radius: 14px;
}

.sobre-moldura {
    position: absolute;

    width: 100%;
    height: 100%;

    top: 18px;
    left: 18px;

    border: 1px solid var(--verde);

    border-radius: 14px;

    opacity: 0.5;

    z-index: 1;
}

.sobre-conteudo {
    padding-right: 20px;
}

.sobre-conteudo > p {
    margin-bottom: 20px;

    color: var(--cinza-claro);

    font-size: 14px;

    line-height: 1.9;
}

.sobre-conteudo .btn-principal {
    margin-top: 10px;
}

/* =========================================
   CONSULTAS
========================================= */

.consultas {
    padding: 110px 7%;

    background: var(--preto);
}

.consultas-grid {
    max-width: 1100px;

    margin: 0 auto;

    display: grid;
    grid-template-columns: repeat(3, 1fr);

    gap: 22px;
}

.consulta-card {
    position: relative;

    padding: 32px;

    background: #111412;

    border: 1px solid var(--borda);
    border-radius: 12px;

    transition: 0.35s ease;
}

.consulta-card:hover {
    transform: translateY(-7px);

    border-color: var(--borda-verde);

    box-shadow:
        0 15px 35px rgba(0, 0, 0, 0.3);
}

.consulta-numero {
    width: 42px;
    height: 42px;

    margin-bottom: 22px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: var(--verde);

    border-radius: 50%;

    color: #080a09;

    font-size: 13px;
    font-weight: 900;
}

.consulta-icone {
    margin-bottom: 15px;

    color: var(--verde);

    font-size: 23px;
}

.consulta-card h3 {
    margin-bottom: 10px;

    font-size: 18px;
    font-weight: 700;
}

.consulta-card p {
    color: var(--cinza-claro);

    font-size: 13px;
    line-height: 1.75;
}

.consultas-btn {
    margin-top: 45px;

    display: flex;
    justify-content: center;
}

/* =========================================
   CTA
========================================= */

.cta {
    position: relative;

    padding: 110px 7%;

    background:
        linear-gradient(
            90deg,
            rgba(184, 255, 0, 0.08),
            rgba(184, 255, 0, 0.02)
        ),
        #0d100e;

    overflow: hidden;
}

.cta-overlay {
    position: absolute;
    inset: 0;

    background:
        radial-gradient(
            circle at 85% 50%,
            rgba(184, 255, 0, 0.1),
            transparent 35%
        );
}

.cta-conteudo {
    position: relative;
    z-index: 2;

    max-width: 900px;

    margin: 0 auto;

    text-align: center;
}

.cta-icone {
    width: 62px;
    height: 62px;

    margin: 0 auto 20px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: rgba(184, 255, 0, 0.1);

    border: 1px solid rgba(184, 255, 0, 0.2);

    border-radius: 50%;

    color: var(--verde);

    font-size: 23px;
}

.cta h2 {
    margin-bottom: 16px;

    font-family: 'Oswald', sans-serif;

    font-size: clamp(34px, 4vw, 52px);

    line-height: 1.1;

    font-weight: 600;

    text-transform: uppercase;
}

.cta p {
    max-width: 650px;

    margin: 0 auto 30px;

    color: var(--cinza-claro);

    font-size: 14px;
    line-height: 1.8;
}

.cta-botoes {
    display: flex;
    align-items: center;
    justify-content: center;

    gap: 14px;

    flex-wrap: wrap;
}

/* =========================================
   FOOTER
========================================= */

footer {
    padding: 65px 7% 25px;

    background: #070908;

    border-top: 1px solid rgba(255, 255, 255, 0.06);
}

.footer-conteudo {
    max-width: 1250px;

    margin: 0 auto 45px;

    display: grid;

    grid-template-columns: 1.5fr 1fr;

    gap: 80px;

    align-items: start;
}

.footer-logo img {
    width: 180px;

    height: auto;

    margin-bottom: 18px;
}

.footer-logo p {
    max-width: 400px;

    color: #8f9691;

    font-size: 13px;

    line-height: 1.8;
}

/* =========================================
   REDES
========================================= */

.footer-social h3 {
    margin-bottom: 18px;

    color: #ffffff;

    font-size: 15px;

    font-weight: 700;
}

.social-links {
    display: flex;

    align-items: center;

    gap: 10px;
}

.social-links a {
    width: 42px;
    height: 42px;

    display: flex;

    align-items: center;
    justify-content: center;

    background: #111412;

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 8px;

    color: #b7bcb8;

    font-size: 16px;

    transition: 0.3s ease;
}

.social-links a:hover {
    background: var(--verde);

    border-color: var(--verde);

    color: #080a09;

    transform: translateY(-3px);
}

/* =========================================
   FOOTER BOTTOM
========================================= */

.footer-bottom {
    max-width: 1250px;

    margin: 0 auto;

    padding-top: 22px;

    border-top: 1px solid rgba(255, 255, 255, 0.08);

    display: flex;

    align-items: center;
    justify-content: flex-start;
}

.footer-bottom p {
    color: #686f6a;

    font-size: 11px;
}

.footer-bottom i {
    margin-right: 5px;
}

/* =========================================
   TABLET
========================================= */

@media (max-width: 1100px) {

    .header {
        padding-left: 5%;
        padding-right: 5%;
    }

    .hero-conteudo {
        padding-left: 5%;
    }

    .destaques {
        padding-left: 5%;
        padding-right: 5%;
    }

    .especialidades,
    .sobre,
    .consultas,
    .cta,
    footer {
        padding-left: 5%;
        padding-right: 5%;
    }

    .especialidades-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .sobre {
        gap: 45px;
    }
}

/* =========================================
   TABLET MENOR
========================================= */

@media (max-width: 900px) {

    .menu ul {
        gap: 18px;
    }

    .menu a {
        font-size: 12px;
    }

    .btn-header {
        padding: 10px 15px;
    }

    .destaques-grid {
        grid-template-columns: 1fr;
    }

    .sobre {
        grid-template-columns: 1fr;

        max-width: 800px;

        margin: 0 auto;
    }

    .sobre-imagem {
        max-width: 620px;

        margin: 0 auto;

        width: 100%;
    }

    .sobre-conteudo {
        padding-right: 0;
    }

    .consultas-grid {
        grid-template-columns: 1fr;

        max-width: 650px;
    }

    .footer-conteudo {
        grid-template-columns: 1fr 1fr;

        gap: 40px;
    }
}

/* =========================================
   CELULAR
========================================= */

@media (max-width: 700px) {

    .header {
        position: relative;

        padding: 18px 5%;

        background: #080a09;

        flex-wrap: wrap;

        gap: 18px;
    }

    .logo img {
        width: 150px;
    }

    .menu {
        width: 100%;

        order: 3;
    }

    .menu ul {
        justify-content: center;

        flex-wrap: wrap;

        gap: 12px 16px;
    }

    .menu a {
        font-size: 11px;
    }

    .btn-header {
        padding: 9px 13px;

        font-size: 11px;
    }

    /* HERO */

    .hero {
        min-height: 85vh;
    }

    .hero-conteudo {
        padding:
            90px
            5%
            70px;
    }

    .hero h1 {
        font-size: clamp(38px, 11vw, 58px);
    }

    .hero p {
        font-size: 14px;
    }

    .hero-overlay {
        background:
            linear-gradient(
                90deg,
                rgba(5, 7, 6, 0.95),
                rgba(5, 7, 6, 0.75)
            );
    }

    /* DESTAQUES */

    .destaques {
        margin-top: 0;

        padding-top: 60px;
    }

    /* ESPECIALIDADES */

    .especialidades-grid {
        grid-template-columns: 1fr;
    }

    /* SOBRE */

    .sobre {
        padding-top: 80px;
        padding-bottom: 80px;
    }

    .sobre-imagem img {
        min-height: 400px;
    }

    .sobre-moldura {
        top: 12px;
        left: 12px;
    }

    /* FOOTER */

    .footer-conteudo {
        grid-template-columns: 1fr;

        gap: 35px;
    }
}

/* =========================================
   CELULAR PEQUENO
========================================= */

@media (max-width: 480px) {

    .header {
        gap: 14px;
    }

    .logo img {
        width: 135px;
    }

    .btn-header {
        padding: 8px 11px;

        font-size: 10px;
    }

    .menu ul {
        gap: 10px 13px;
    }

    .hero-botoes {
        flex-direction: column;

        align-items: stretch;
    }

    .btn-principal,
    .btn-secundario {
        width: 100%;
    }

    .destaque-card {
        padding: 24px;
    }

    .especialidade-card,
    .consulta-card {
        padding: 25px;
    }

    .cta-botoes {
        flex-direction: column;
    }

    .cta-botoes a {
        width: 100%;
    }

    .footer-logo img {
        width: 160px;
    }
}